tag:blogger.com,1999:blog-6231774380979089035.post4839438929679579335..comments2023-11-05T02:18:26.902-06:00Comments on Ironman 101: Hot water and track workTri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6231774380979089035.post-69105532288488270312010-10-27T18:33:27.029-05:002010-10-27T18:33:27.029-05:00Glad you made it to the track last night. It'...Glad you made it to the track last night. It's always nice to have someone out front. Love me some 800 and 200s. Track = woo hoo! <br /><br />Hope the wind is at your back this weekend. Mine too, I have 19 miles with 12 at MRP - yikes. To bad you won't be around to pace me. Shoot! Have Fun and enjoy Cafe Du Monde!Happy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-70897222311753288222010-10-27T15:09:19.071-05:002010-10-27T15:09:19.071-05:00At least your addictions are healthier than mine.....At least your addictions are healthier than mine... Although I suppose your racquetball one could cause injury. At least it won't make you fat like my m&m's! Very kind of you to haul food to your sis-that should subsidize part of your ticket...Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-70314584444468816292010-10-27T12:13:59.978-05:002010-10-27T12:13:59.978-05:00Thanks for the seperation. I wondering why you wer...Thanks for the seperation. I wondering why you were travelling with cake mix.Lucas R. Tuckerhttps://www.blogger.com/profile/13437314017747453700noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-15646697191764040712010-10-27T11:48:12.649-05:002010-10-27T11:48:12.649-05:00Thank you for clarifying the packing because I imm...Thank you for clarifying the packing because I immediately gravitated to the what looks like peanut butter and thought to myself....man he must love PB&J to bring his own PB to Australia.<br /><br />I am with misszippy on the 800s. I have been doing them quite a bit lately in my training and am loving them. Just far enough to push the speed but not long enough to feel as if you are slowing down toward the end.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-37078269724401279512010-10-27T09:01:09.984-05:002010-10-27T09:01:09.984-05:00Oh, I am the cakey cake eater. My sister and her ...Oh, I am the cakey cake eater. My sister and her family are very health. The cake mixes are just for me to make a birthday cake for one of my nieces!Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-47229945603899828232010-10-27T08:14:47.373-05:002010-10-27T08:14:47.373-05:00Speedy 200s! I did 8 800s yesterday...it's sta...Speedy 200s! I did 8 800s yesterday...it's starting to become my favorite distance on the track. <br /><br />I'm sure you're going to make your sis happy with her treats!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-49166678680716581932010-10-27T07:45:09.002-05:002010-10-27T07:45:09.002-05:00Haha, I was gonna say, you don't seem the type...Haha, I was gonna say, you don't seem the type to buy processed foods (duncan hynes).<br /><br />Great workouts. Good luck this weekend. Hope all goes as planned an you nail your goal.Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.com