tag:blogger.com,1999:blog-6231774380979089035.post5332987865995185741..comments2023-11-05T02:18:26.902-06:00Comments on Ironman 101: Mid week tempoTri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6231774380979089035.post-63097522545863656562010-01-15T07:06:31.908-06:002010-01-15T07:06:31.908-06:00i love doing yasso 8oo's. best of all, they re...i love doing yasso 8oo's. best of all, they really work! you've got a great per mile pace to show for it too.KC (my 140 point 6 mile journey)https://www.blogger.com/profile/05183039121953689933noreply@blogger.com