tag:blogger.com,1999:blog-6231774380979089035.post5996398656754424752..comments2023-11-05T02:18:26.902-06:00Comments on Ironman 101: Back to the heavyweight - How to basal metabolic rateTri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6231774380979089035.post-20112560648748723742010-06-29T21:28:36.110-05:002010-06-29T21:28:36.110-05:00Fantastic post, well written and informational. T...Fantastic post, well written and informational. Thanks so much.Patrick Mahoneyhttps://www.blogger.com/profile/17181637044657605057noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-33646423399552574842010-06-29T20:41:44.121-05:002010-06-29T20:41:44.121-05:00I read Racing Weight a couple of months ago - It w...I read Racing Weight a couple of months ago - It was a good read.Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-38766052927448977682010-06-29T10:11:40.542-05:002010-06-29T10:11:40.542-05:00this is soooooooo informative and excellent.
Thank...this is soooooooo informative and excellent.<br />Thank you!!!<br /><br />I just bought the book "racing Weight" yesterday....hoping to improve my eating in any way I can. ;)Emzhttps://www.blogger.com/profile/12802735566381095035noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-52934481422554642692010-06-29T10:02:12.582-05:002010-06-29T10:02:12.582-05:00AWESOME POST!!!AWESOME POST!!!Jonhttps://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-70896429167383038432010-06-29T07:57:13.464-05:002010-06-29T07:57:13.464-05:00Very timely post. While my weight is steady, I st...Very timely post. While my weight is steady, I stopped logging my food and I know my diet sucks right now. I need to get back on that band wagon<br /><br />It will be interesting to hear your thoughts on the nutrition portion of the USAT clinic. The presenter doesn't take the traditional route. I found it very refreshing.Andrewhttps://www.blogger.com/profile/12387200579911452613noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-77594157343987135632010-06-29T07:28:31.536-05:002010-06-29T07:28:31.536-05:00Your last comment is pretty dead on. If you eat t...Your last comment is pretty dead on. If you eat those calories all healthy... you will be eating ALL DAY!<br /><br />I will supplement higher calorie items when we are eating healthy in order to try and fuel my body properly. <br /><br />Sometimes its hard to maintain a balance. Great post. You are a wealth of information man!Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.com