tag:blogger.com,1999:blog-6231774380979089035.post71644328568215013..comments2023-11-05T02:18:26.902-06:00Comments on Ironman 101: Long HOT runningTri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6231774380979089035.post-33378605510210607242009-07-01T22:36:34.626-05:002009-07-01T22:36:34.626-05:00My swim is totally different in a race than in ope...My swim is totally different in a race than in open water training. I'd also like to get more comfortable!Kristin Bradfieldhttps://www.blogger.com/profile/06153520360380713154noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-60587627360637614352009-06-30T18:48:34.538-05:002009-06-30T18:48:34.538-05:00You are so right! You're not going to win in ...You are so right! You're not going to win in a race in the swim but you can certainly lose a race in the swim. Open water anxiety is rough fo sho.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-61982773247461518262009-06-30T12:41:09.240-05:002009-06-30T12:41:09.240-05:00Interesting. Reason I am asking is I too break up...Interesting. Reason I am asking is I too break up my swims in 250 meter increments and you finish yours in 4 min or so. I am a clean 1-2 min behind that. So in terms of your speed and the distance you travel I was wondering what time that translates to. On the slow swim start you should check out joe friels blog. He talks about a study just published that actually quantifies that concept for the bike. Can it be translated to the swim? or run? It is not documented but his experience says yes. Me? I am cheating from you guys...HA! Thanks for letting me bounce some stuff on ya!Ronhttps://www.blogger.com/profile/10748727915674626083noreply@blogger.com