tag:blogger.com,1999:blog-6231774380979089035.post8716956668534277210..comments2023-11-05T02:18:26.902-06:00Comments on Ironman 101: Back to the heavyweight - How to basal metabolic rate PART 3Tri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6231774380979089035.post-19683204380770844572010-07-04T10:37:53.315-05:002010-07-04T10:37:53.315-05:00great series of posts. informative and simplified....great series of posts. informative and simplified. i try to follow this type diet as well. all it takes is a couple days of falling off to make you feel like crap and motivated to get back to it!Amandahttps://www.blogger.com/profile/07010095624388448702noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-67269228587388194122010-07-01T20:40:31.948-05:002010-07-01T20:40:31.948-05:00Thanks for the compliment MissZippy - and Happy Fe...Thanks for the compliment MissZippy - and Happy Feet - I will make sure you get the recipe. It is one of my favorites!Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-73130531485087230252010-07-01T19:18:37.857-05:002010-07-01T19:18:37.857-05:00That soup sounds great. If you have a recipe, ema...That soup sounds great. If you have a recipe, email it over please.Happy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-74666708703895203282010-07-01T17:09:06.214-05:002010-07-01T17:09:06.214-05:00Maybe you should write a book on this--nice way to...Maybe you should write a book on this--nice way to simplify something everyone else tends to complicate! And, not to go gender-biased on you, but I'm impressed when a guy takes this much time to think about good nutrition.misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-41021674355212519222010-07-01T11:17:25.169-05:002010-07-01T11:17:25.169-05:00Your last comment was the key to your whole series...Your last comment was the key to your whole series: "It does not take a lot of math or discipline; it only takes building a habit." <br /><br />From my experience this is right on. Great series on getting your calories figured out and in check. Learned quite a bit!<br /><br />If only I liked cottage cheese...Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.com