tag:blogger.com,1999:blog-6231774380979089035.post8879784357358449179..comments2023-11-05T02:18:26.902-06:00Comments on Ironman 101: Tabata intervals - kind of...Tri-Jameshttp://www.blogger.com/profile/09164926140098806417noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6231774380979089035.post-8872364492999052922009-09-30T11:59:25.763-05:002009-09-30T11:59:25.763-05:00James and I did something similar for weight lifti...James and I did something similar for weight lifting. A different day each week, and thus a different body part each time, we would pick one basic exercise--say bench press--and do as many reps as we could for 20 seconds. Rest 10 seconds. 20 on. 10 off. Repeat for 4 minutes. It can be scary with free weights, but with a good spotter, the results are deliriously good.Signifying Nothinghttps://www.blogger.com/profile/16396785964832957574noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-21396991425163035772009-09-30T09:33:41.861-05:002009-09-30T09:33:41.861-05:00You need a power meter for those, but I have tried...You need a power meter for those, but I have tried them and I'm dead at 5...come on! 8 second recovery...PLEASE!!!Ryanhttps://www.blogger.com/profile/02026264504416133051noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-45299884893887421512009-09-30T08:26:01.057-05:002009-09-30T08:26:01.057-05:00Tabata sounds brutal. I'm pretty sure I'd ...Tabata sounds brutal. I'm pretty sure I'd need a bucket.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-6231774380979089035.post-71496052978580405782009-09-30T07:45:09.175-05:002009-09-30T07:45:09.175-05:00Ahhh the joy of doing other things besides sbr. I...Ahhh the joy of doing other things besides sbr. I am joining you next weekBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.com