Friday, February 25, 2011

Back on the trainer

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Kinesio-Tape

Thursday, February 24, 2011

Hidden Opportunities

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Wednesday, February 23, 2011

Crash–What’s in your medicine cabinet?

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Monday, February 21, 2011

Crash on the trace 2011

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ex-running buddies

Friday, February 18, 2011

2011 Mardi gras Marathon Lessons Learned

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Thursday, February 17, 2011

BQ changes–were they enough?

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BQ_reg

Tiered registration dates

Wednesday, February 16, 2011

Monday, February 14, 2011

2011 Mardi gras Marathon Expo

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Me and Scott

Saturday, February 12, 2011

How to: Disposable Arm Warmers

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Friday, February 11, 2011

The secrets to marathon peaking.

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graph_mileage

Thursday, February 10, 2011

What do you wear on race day?

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Superhero Running --- Image by © Corbis

Last but not least, a cape.

Wednesday, February 9, 2011

Addicted to exercise, really?

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chrissie01

Tuesday, February 8, 2011

Relax, don’t do it – less is more during the taper

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beach-relax

no worries.

Monday, February 7, 2011

Last week before the big race

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A-man-runs-as-people-knit-001

Sunday, February 6, 2011

ATTN followers–I need your help

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stalker82_th

Saturday, February 5, 2011

Cold Saturday Ride–NOPE

Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!


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COLD for Mississippi

Friday, February 4, 2011

Thursday, February 3, 2011

Wednesday, February 2, 2011

Tuesday, February 1, 2011