I heard someone say that the cost of drug addiction was not just the time spent doing drugs but the time spent thinking about doing drugs an...

So my ITB was acting up in early January. This caused me to shut down my marathon volume build prematurely. With that, the sub-3 marathon go...

It is the day before the Rock’N Roll marathon (half marathon) and this has definitely been a lack luster season of running. There have been ...

I ran my last long tempo run on Sunday. The previous weekend I had run my fastest ever 10 mile tempo run. That run was an unplanned ladder t...

As you know, I have been nursing a mild injury the past few weeks. This has forced me to rethink my sub-3 hour marathon goals. I just do not...