MS Heat Tri Clinic-The Bike

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Gordo on the 30 mile ride

MS Heat Tri Clinic-The Swim

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Cheesing for the camera

MS Heat Triathlon Clinic–prep

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Trainer breakthrough–dead legs

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Liquid Mountaineering

Ironman 101 has moved – http://powermultisport.com/

Finally, finding some intensity

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My experience on the HydroWorx

 

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Help a blogger out!

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Ask the Physical Therapist–March 16

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Dan Lent-Koop, MPT, CHT

http://www.orleansparkrehab.com

Back in the Pool!

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No - A real pool!

Weigh In–Week 1

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Resetting my Weight

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First Brick of the Year–kind of …

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WIR–March 05, 2011

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Charlie Sheen–Nut ball or visionary

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Trainer breakthroughs

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