I did an easy 30 minutes on the exercise bike yesterday at lunch and then 30 minutes of back strength training. After I got home from work ...

The bicycle is a curious vehicle. Its passenger is its engine. - John Howard *** New resolution at 13resolutions *** I had some bicycle sea...

Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so e...

Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least...

11 mile run in 1:32:07 (8:37 min / mile pace - I did stop and talk with someone briefly) - My volume has been high but I feel slow. I have a...

I am down 5 pounds year to date: 13resolutions I did get that trainer bike ride Time Trial in last night. Not the best workout but I am gl...

FYI - I was down 2.8 pounds since yesterday - the diet is getting back on track ( 13resolutions ). I went to the gym again last night to mak...

I have really enjoyed the holidays (I work at a university so I have been off for about 2 weeks) but I am ready to get back into my routine....

I can not wait for the gym to open back up after this long holiday break. Even though it is tough and I generally dread it - I have missed t...

I went to bed last night with a sore throat and woke up with an even worse one this morning. I was not able to make the Steam Whistle 12k ra...

I am constantly reading self-help books. I read nearly every diet book at the new release section at the library. All of the exercise books ...