The pool was lava hot on Monday. There had been a pool party Friday night movie – I think they showed Pretty in Pink (breast cancer awarenes...

I really enjoyed the BQ dialog in the comments.  I wonder - would the race fill just as fast regardless of the qualifying times?  I bet ther...

I was reluctant to get out of bed for Friday’s Master’s Swim. Four thirty in the morning still comes by awfully early. I was not the only on...

Adult swim was demanding on Monday morning. We were all tired and a little beat up from the weekend. We did our warm ups and a little bit of...

It was not easy getting up for Adult Swim. I skipped all of the sessions last seek. Yes I was feeling under the weather but waking at 4:30AM...

I woke up just prior to the alarm. The alarm was set for 4:30AM. I have to leave the house by 5:00AM to make it to Adult Swim on time (regar...

I just wrapped up the third week of Master’s Swim (or affectionately known as Adult Swim). The last two sessions have been workouts. That is...

RANT ON - Some people in our little blog-o-sphere have been talking about not having flats HERE . And then someone else started talking ...

Last Monday I had a poker game at my house. Just a couple of guys from the running club. Nothing high stakes or anything. But I was left wit...

I have been happy to get back into my routine. The travel is fun but consistency is the key. I got back on the mountain bike and the road bi...