Thursday I regrouped on the bike trainer front. I did the same 7 intervals (1 minute on 2 minutes off – warm-up / cool down of course). But ...

Tuesday morning I hopped on the trainer. I had a bright idea to start adding some intensity. I plotted out a workout that would involve a wa...

I slept in on Monday. I needed it. My legs were tired. I watched the Colts and Saints at the Keg and Barrel on Sunday. They had an all you c...

On Friday I got up early and put together a good, solid 8 mile run. I started at a 7:30 minute per mile pace and tried to increase the speed...

It has been a little while since I failed at one of my exercise sessions. It is frustrating but that is part of the game. I went outside thi...

With an extra day off I rested. My legs were tired after the race. I got up early but took a nap in the early afternoon. However, the weathe...

I got up early this Sunday morning following a wonderful Saints playoff win. I went over to Jim’s house and watched the game. Charles was th...

Wednesday was an easy day – my legs were tired after the Yasso 800’s from Tuesday. So I only did an easy bike on the exerbike during lunch. ...

Monday was a ‘recovery day’. I got in the pool for lunch and did an easy 1500 yards (3 x 500). This was much better than last week. I did no...

My legs were tired on Saturday. There would be no running prior to the race on Sunday morning. I did, however, jump on the bike trainer for ...

It has been a hard week getting back into the groove of work. First, the gym was closed on Monday and Tuesday. This threw off my schedule. I...

My legs were still tired. Not so much from the running on Tuesday but from squats this week. This always happens. Anytime that I do any stre...

I got up on Wednesday and all that I knew was that I did not want to go for a run in the 25 degrees. Having run the Yasso 800’s the night be...

I rode the bike trainer for 30 minutes on Tuesday morning. I was planning on do a short warm up and then do a 20 minute TT. I just could no...

I got back to work today –not real excited about swimming but ready to get back in the pool none the less and guess what? The fitness center...

Well, with the holidays officially over I have not only been able to maintain my weight, I have actually lost a little bit. I have been watc...

I have been weighing and recording the number for nearly 7 years now. I like to look at the data at the end of the year. I know that you are...

Closing out 2009 – This was a year of many firsts. I stepped into the deep end and signed up for my first ½ ironman as well as my first ful...

I’m still riding the trainer every morning and getting into the groove. I have ridden the trainer more minutes this month than I think all ...

After the breakthrough tempo run I took the next day off of running. I did ride the bike trainer. I have been doing well on the bike trainer...