Easy lake swim -

I took almost all of Wednesday off. I slept late and enjoyed it. I went to the lake after work for a very quick swim. Only Robin and Darian were there. Darian was with his family. I had a relaxing swim out to the third buoy for an easy 500 yards or so – nothing major. The lake was empty and the temperature of the water and air was a bit cooler.

IM Course Elevation Data
1. France 11193
2. Lanzarote 10282
3. Lake Placid 7911
4. Austria 7829
5. Australia 7659
6. Louisville 7578
7. Switzerland 7505
8. Wisconsin 7353
9. Canada 6719
10. Coeur D’Alene 5851
11. Brazil 5419
12. Germany 5281
13. S. Africa 5182
14. Hawaii 4554
15. Arizona 3824
16. W. Australia 2538
17. Florida 2007

I got these elevation numbers from the RC Triathlon and Adventure Blog. Robin did Lake Placid last year and John has done Switzerland, Brazil, South Africa and New Zealand. Louisville is 5th on the list and 2nd for North America. Talking with Robin and John, neither of them thought that any of the ironman’s that they have done were ‘that’ hilly. But, they are, ironmen after all.

From our 78 mile ride last weekend my gps read a total elevation gain of 5,789 – from garmin-connect. Doing the math - 78 miles is 70% of an ironman and 70% of 7578 feet is 5304 feet. It would appear that our rolling hills of South Mississippi are comparable to the Louisville course. One big proviso – as we can see from the chart below (captured from trimaven – the first 10 and the last 25 miles are either flat or down hill. That would put the all of the elevation gain in the middle 78 miles or so. I guess the rolling hills will be bigger.



To clarify about the pop tarts and trashy food in the previous post. That was what I ate during the exercise session. I ate much better post ride – streamed veggies, lean protein, etc. The pop tarts have just become an easy, cheap portable food source.