What is over training? From Wikipedia:
Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes.
Some of the symptoms of overtraining are:
§ Persistent muscle soreness
§ Persistent fatigue
§ Elevated resting heart rate
§ Reduced heart rate variability
§ Increased susceptibility to infections
§ Increased incidence of injuries
§ Irritability
§ Depression
§ Mental breakdown
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