I ran the labor your legs 5k this morning. This race had been scheduled for obviously Labor Day buy had to be postponed due to Hurricane Gustav. I was not as prepared for the race as I had wished. I really felt that I had been peaking at the end of August. As a matter of fact, I had finally broken 20 minutes in the 5k. I was off of my game today but still managed an age group win. These only have so much value because they depend on who shows up at the race. I know several people who can whip me easily at this distance. They were not present today. Brad also did well today - 3rd in his age group.
I think my race was off for a number of reasons. As I mentioned I was peaking about a month ago and the race conditions were a little worse today. That could just be my perception but it was hotter and muggier. In addition there was a stiff head wind for much of the race. I also believe that I just did not have the motivation to kick it up and push it out after achieving the sub 20 minute 5k last month. It is time to re-group and plan the next goal. Then I will be able to push a little hard and run a little faster. I've got to set my sights on sub-19. New 5k goal for 2009!
You should be proud of your age group win, it's an achievement regardless of who else was there. You did yourself proud.
ReplyDeletewoohoo! i got a mention! 'twas a fun race. now... enough with hurricanes and we can look forward to great weather this fall!
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