Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

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Wednesday, April 27, 2011

Back in the Weight Room

Since I am in marathon recovery I decided to catch up on my neglected swimming.  Now, I have been swimming a least twice a week but I need to pick up the volume.

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The Pump and Run last year

Tuesday, April 26, 2011

Summer Feet

Obviously after a marathon the legs are flat.  This is to be expected.  So what do you do?  Well, you ride the bike and concentrate on other activities.  Even though the legs were still tired I decided to work on my “summer feet”.  Taken from a blog post just about a year ago -

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Monday, April 25, 2011

2011 The Naked Tour-Hattiesburg, preview

Really?  Have you seen the places that this tour has stopped? 

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Sunday, April 24, 2011

WIR–April 23, 2011

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Painted on the ground at the Boston Marathon start line.

Saturday, April 23, 2011

Horse and Deer Flies on the attack-REPOST

This was originally posted last June. There is an update at the end of this post with never before published techniques for dealing with the deal and horse fly resurgence!

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Friday, April 22, 2011

Thursday, April 21, 2011

Wednesday, April 20, 2011

Friday, April 15, 2011

Boston–getting there

Should I write my name on y running shirt?

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Wednesday, April 13, 2011

Metabolic circuits and the science of calorie burning.

The latest installment in the ‘Ask the Physical Therapist’ from PT Dan – Losing weight is not enough.  We want to be lean and mean.  An alternate title to the following article could be “The mirror doesn’t lie.”


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Dan Lent-Koop, MPT, CHT

http://www.orleansparkrehab.com


Do you have PT questions for Dan?  Send them to:  james@powermultisport.com .

Monday, April 11, 2011

Sunday, April 10, 2011

WIR–April 09, 2011

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RunHoursPerWeekNEW

I am pretty happy with the build over the last month.

Wednesday, April 6, 2011

Taking one step forward and 2 steps back: running backwards.

The next installment in the ‘Ask the Physical Therapist’ –

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Tuesday, April 5, 2011

Monday, April 4, 2011