Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Thursday, October 23, 2008

Suicides

Tried to do a LT run in the treadmill this morning at the Payne Center. I started out a little too aggressive. I set the treadmill to maintain my heart rate at 170 BPM. However, the treadmill with allow the heart rate to fluctuate by five degrees either way before slowing or increasing pace / incline. After 20 minutes my heart rate was at 175 and I was not able to sustain. Next time I will put in a more conservative 165 - 168.

I hit the pull ups and chin ups pretty hard to finish out the workout.

Did suicides at lunch. A hard set of 6 with 1 minute RI followed by a slow run around the field. Then two more hard sets.

Finished out the lunch session with a chest workout. Just like last week, every set to failure was tough. We have been doing a reverse pyramid the last two weeks. I will feel this all weekend.

No comments:

Post a Comment