Woke up early this morning - I forgot to change the timer on the coffee pot - it started brewing at 3:45 AM. I was already starting to wake so it was not a big deal. Decided to jump on the rollers for a 30 minute session. I beat my previous average MPH and then towelled off to ride to work.Jodie had to drive. I gave her my backpack and I left the house at a good clip. I was able beat her to work. (I must mention that there is a detour due to road construction and that gave me a couple of minutes.)
I also rode the exercise bike at lunch and then did some abs. I am taking the Achilles tendon issue seriously. I have grown to depend on exercise for not only physical health but mental health as well. When I do not exercise my mood will change. Ask anyone about this! When I taper for a race (take a rest day before the event) I become a major grouch.
I will also ride the bike in to work in the morning and I am pretty stoked that the voting / polling precinct for my district is on the Long Leaf Trace. I will be able to just hop off the bike and cast my vote.
*** SOAPBOX ***
I don't care who you vote for but please vote. This is a special privilege that we should not take for granted. And I honestly do believe that every vote does indeed count.
*** SOAPBOX ***
Another side note - went grocery shopping this weekend and the young clerk thanked me for saving the environment. (We always use canvas bags when shopping.)
Someone sent me the following (funny stuff):
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