'The Rock'
Having lived in the midwest for more than a decade I am not as enamoured with snow as most Mississippians. A light dusting is very pretty in the morning but as the winter drags on that pure white snow becomes dingy and grey. Not for me. This snow that fell this morning actually closed all of the public schools and almost none of my co-workers made it to work. I would classify this as a wintry mix at most and possibly just a heavy rain. In fact, it has already turned to rain and will be gone in no time. I do, however, understand the mentality. My father lives in Texas and the area has been in a drought for many years. Therefore, my father will hardly leave the house when it is raining, storming or even a chance of precipitation. I guess that is just different perspectives.
I had a fair LT run on the treadmill yesterday at lunch. Not fast and my hamstring was still noticeable. I did a really, really slow first mile (10 min) and then 4.25 miles in the next 30 minutes (only 7.03 min / mile pace)followed by another really, really slow 10 minute mile.
Today I have an easy hour on the bike and an easy 45 minutes on the treadmill. I have heard and read that most self-coached athletes never go easy enough on the easy days and never go hard enough on the hard days. I am sure that my training falls right in the middle of this adage. I am going to make the easy days truly easy and work on pushing the hard days.
I do hate the snow.
It's like when it rains here, everything grinds to a halt...I think you're commute is way nicer than mine though!
ReplyDeleteIn the summer my commute can be 1 1/2 to 2 hours long - of course I start out going the wrong way.
ReplyDeleteI do believe that it is rare when your commute is the best part of your day!