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Friday, January 14, 2011

Back in the saddle–tempo runs

I was feeling a little bit better – the tooth thing really took its toll on motivation. I did not miss a single scheduled workout but I did not go above and beyond either. Normally I would have had a strength training session or two but not this week.

I took all of Tuesday off. I rode the trainer for nearly an hour on Wednesday morning. Lunch would be the real workout. It was cold and windy but I needed a 10 mile tempo run. This tempo run would be ay my projected marathon pace – 6:50 minutes per mile. This is what I need for my 2:59:xx marathon. I have run these 10 mile tempos many times in the past – this is one of my bread and butter distances. I started out fine but the run got hard. I never entered the red zone but the run was more than challenging. I finished the run with an average of 6:51 – I was not beat down or destroyed but I could not help from thinking about having to run an additional 16.2 miles.

 

This marathon goal is going to be tough.  Saturday calls for 15 @ 7:00. 

2 comments:

  1. You may be a little flat James, so take a day off man. Having followed your blog for about 2 years now, I know that isn't in your nature, but just think about it. It may do your legs good.

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  2. James! You are the proud new owner of a unicorn sticker and all I need to know is where to deliver it! send me an email at macbradf@gmail.com

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