Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Saturday, April 23, 2011

Horse and Deer Flies on the attack-REPOST

This was originally posted last June. There is an update at the end of this post with never before published techniques for dealing with the deal and horse fly resurgence!

Please click here to continue reading - Power Multisport.

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Fitness Anywhere: Make your body your machine.