Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Wednesday, February 1, 2012

Decisions, decisions

I am a little hurt right now. That pains me to admit it. That ‘Worst Run Ever’; is still haunting me. If you remember, I raced a 5 miler on a Saturday and then did a 22 miler that was supposed to be at 7:30 pace. The prior week I had nailed a 20 miler at 7:2x pace and felt strong at the end. I was firing on all cylinders.

Well, after that ‘Worst Run Ever,’ I felt a lot of pain in my left leg (ITB).  I took a complete day off, but just one. I attempted to run an 8 mile tempo the next day. That run was going great until some pain started creeping back into the left leg. I ran 5 miles of the tempo at the correct pace, slowed dramatically and did a run / walk for the last 2.3 miles.

I was hurt.

Read more at www.powermultisport.com

No comments:

Post a Comment