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Wednesday, March 11, 2009

Reduced volume and loving it!

If we know where we want to go, then even a stony road is bearable. - Horst Koehler
This has been a reduced volume week and I am digging it (I did 14 hours of training last week) - I normally have trouble throttling back but not this week.

I had a good running interval session yesterday and today had good 1500 yard swim PR (23:54) - wow - feeling good.

I have a 5k after work on Friday and then a big BRICK on Saturday. There are about 10 of us doing a 50 - 60 mile bike followed by 6 - 12 mile run. It will be a blast.

I spoke with Tony who lives on Lake Serene. He said that the temperature was in the low 60's. He was out in it recently with a wetsuit on - he reported that it was not pleasant but the water was bearable. I might get a chance to try it myself this weekend or early next week.

I am also getting back into bike commuting to work - I have missed it!

1 comment:

  1. I'm also doing IMNO 70.3, although training in the cold weather has been a big challenge. Your training looks solid though!

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