Softball?

Went for a 50 mile bike ride with Jodie on Sunday. It was at a good pace and we enjoyed the ride. I get a little antsy and had to sprint ahead a couple of times. My legs felt strong. Later that night they were a little achy - I guess just from the combined workouts of the weekend. An intramural softball team started up last week. The first game is Monday - we did not really have a team but we did get a short practice in on Sunday - 5 people. I do a lot of ab work in the gym but I can feel my obliques from the bat already.

I got up late on Monday morning and did not have much time in the pool. I saw Jen who had just won her age group in the Sunfish Duathlon. We chatted a bit and I only swam 500 yards. Oh well.

Monday's lunch was a nice and easy (8:30 pace) 4 mile run and then some back strength work. Hitting the weights was tough after a week off. It was really hard to hit the back muscles - my arms were fatiguing quickly.

Had a great time at the softball game on Monday night - even though no one on our team got on base. We were playing one of the fraternity teams - I think some of the girls must have played high school ball. We were just out classed but it was a fun time.

I got up a little bit earlier today - back in the groove - and got a solid 1500 yards in the pool - 250 warm up - 12 x 100 yards with progressively shorter recovery and a 250 yard cool down. I brought the wet suit with me to work and I am going to try to get out in a lake after work. There are thunderstorms on the horizon and this may be my only chance for the rest of the week.