Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Thursday, February 25, 2010

Last run before race.

I ran my last run before the marathon this morning. I had brought clothes to the gym earlier in the week so I was able to run straight. The training plan only called for an easy mile and then 2 miles at race pace.




I tried to play it safe but work is 6 miles from my house. I did an easy 2 mile warm up (about 8 minutes per mile) and then ran two miles at right 7 minutes per mile. This was about 7 seconds per mile faster than race pace. I wrapped up with another couple of 8 minutes per mile.



I felt pretty good other than the cold. When I left the house it was about 29 degrees. My feet were blocks of ice for about 1 ½ miles. They were very uncomfortable. I had run a half marathon in early January when the temperature was 23 degrees. It is funny how I do not remember the pain of the cold feet from that run but I am sure that my feet were frozen for much of the race.



The pace was not difficult but it was only for 2 miles. I cooled down for another 2 miles at 8 minutes per mile. My heart rates at speed have definitely dropped. 7 minute miles are in the mid to high 160’s BPM – I can maintain this cardio effort for a very long time while running (cycling is a different story). This race will be much more about muscular endurance!

3 comments:

  1. Good luck this weekend! Sounds like you're ready for a fast one.

    ReplyDelete
  2. Have a great race. I'll be sending you good race vibes as I'm running a measly half marathon : )can't wait to read all about how well you do.

    ReplyDelete