Friday was a scheduled day off - and I needed it! I know my body well enough to know that the squats on Wednesday would plague me the rest of the week. I have tried in vain to develop a strength program that integrates compound exercises for my legs. It seems that no matter how slow I start, once I start doing big leg exercises, the next couple of days my legs just ache to the point that running and biking are next to impossible. Really - I have worked on this many times over the years.
So I had some fear about the squats on EPIC DAY this week but I knew that the rest day on Friday would help to temper the pain. Sure enough, just like clock work, the legs were killing me by Thursday afternoon and they just got worse on Friday. The second day is always the worst. Stairs were hard and just walking was a little tough.
However, the recovery has been better than the past - of course these were just body weight squats - nothing big or heavy or EPIC about them. I will be able to run today and be back in full stride!