Thursday morning was a light group ride. We had some new blood in the group - Marissa which is good since JD and Keith have been AWOL for the last couple of rides. There was nothing crazy this morning – I think my legs are still recovering from the 10 mile run yesterday and from the race last weekend. I raced the Heart O’Dixie well but I was a little surprised at how long it has taken for my legs to bounce back – bounce back completely that is. I had a pretty good taper for the race – about a day and a half and I just think that I quickly forgot what tired legs feel like. I mean, I have had tired legs for what has seemed like months but you get used to it – until they are not as tired anymore.
We left Jackson on time, just at sun up, and headed to Sumrall. This was a chat fest and I enjoyed the camaraderie. There was lots of talking about the race last weekend and my upcoming Ironman race. I arrived at school with a good 28 miles in before work. Not too bad.
Once again I took a workout with me to the pool. I do not know what it is but with workout in hand the swim sessions are so much more productive – You would have thought that I would have caught on to this earlier. For lunch I had a strong 2900 yards of various mixed speed sets. The 5 x 300 yards with laps 4, 8, and 12 hard are really challenging to me. I think it is because for the 25 yards I am way out of my comfort zone and then I have to actively recover while swimming. This should pay dividends in the long run – like when I lose a breath in the open water due to congestion or something. It should allow for me to settle back down into my rhythm without any panic or struggle. After the swim, Jim paid me a compliment – he said that my swim stroke was looking ‘even better than in the spring’. I’m not sure what my swim looks like but he is right – I am feeling much stronger and more efficient. It is really cool to swim faster AND easier. I still need to refine the swim but I am so encouraged – I know that I have said this before but I really think that I have drowned my swim demons for good this time.
On a side note – ouch – the pool will be closed for the next 10 days due to maintenance.
Uncharacteristically of me, I went out to eat at lunch on Tuesday and I went out to eat with friends on Thursday night. Ever since my race last weekend my diet was been off and it has been reflected in my weight. For these next few weeks and especially with the taper – the diet will be even more important. I will be exercising less and that in and of itself will require even more diet discipline.
Looking at my training plan for the next month – it looks like I have a long run tomorrow and a long ride next Sunday – everything else is easy peasy. This is the home stretch and I feel like I am ready to do this race tomorrow!