Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Monday, October 26, 2009

Adventure training - TRAINED!

I have not been recording my workouts like I normally do. When I am not working activity towards a goal it is hard to care what exercises I am doing. With that said I have been doing the P90X (5x per week) on a regular basis as well as some other fun stuff. Fun stuff like the STADIUMS, Tabata intervals and I have recently starting doing the rowing machine. I have never played with the rowing machine – but – it is the real deal. 10 minutes on that device and you are exhausted. Arms, legs, back – you name it. It also has a nice little graphing feature that I can totally buy into – marks me work harder.

On the diet front I did not have any alcohol or sweets this weekend. But I still did not stay on track as good as I could have. I have a weakness for cereal and I dipped into the box a little too much. My weight is up a little.

I finished up my ‘Adventure Training’ class this weekend with the ‘high ropes’. These are like jungle gyms for adults. I really got into it. There was one task where you climbed a telephone pole and then had to stand up on top of it – that got the adrenaline pumping. Once standing there was a trapeze that you tried to catch. I did not make the catch but the task was super cool. There were several other tasks – like walking horizontally across a telephone pole 40 feet off the ground, a team climbing challenge, etc. It was a fun day out in the woods. Oh yeah, there was also a zip line about 60 feet off the ground – pretty cool stuff – and college credit!

I’m going to be in New Orleans this weekend for Halloween and I am still thinking about running in costume. I will get to have a trial run on Thursday nights Track-on-Tap. I will have to see if I am able to run a couple of miles much less 13.1. After this weekend's race I think I might gear up for a 1/2 marathon PR attempt in early December.

I’m still going to track my food this week but it will be tough – Thursday there is a Halloween party at work and then that night is the track on tap…

2 comments:

  1. Ha ha that course looks like a ton of fun!

    ReplyDelete
  2. How fun will that be, and get college credit for it as well.

    As for the C2, I read many times, not sure how, but the C2 is one of few cardio exercises that help you improving on the bike.

    ReplyDelete