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Wednesday, October 28, 2009

A little bit of swimming

I am getting better at jumping around thanks to the Plyometrics P90X session. This session is fun and it makes you work pretty hard. I have started to skip a lot of the breaks and even some of the ‘slower’ 60 second routines. The session is set up in a way that you do 3 intense exercises and then you slow it down a bit and do another exercise for 60 seconds. These longer exercises, although you are still moving and stuff, are not as strenuous as some of the other more ballistic exercises. So, sometimes I hit the skip button and get right back in the action. However, I am sure to make up for the missed exercise by repeating some of the more dynamic exercises – the really jumping around exercises. The first time I did this session the soles of my feet were really burning – you spend a lot of time on the balls of your feet. That burning sensation is starting to go away – maybe my feet are getting used to it or they are adapting.

At lunch I hit the pool for the first time in a couple of weeks. It was an easy workout – probably too easy. I think I did 12 x 100 yards on 120 – that gave me a lot of rest. I was swimming easy and finishing the 100’s right about 1:35 – 6. I really was just going through the motions. After the swim I hit the weight bench. Boy, the bench press is weak after swimming even if it was just easy swimming.

I fell of the diet a little bit last night with a little bit of cookies and beer – both at my weaknesses.
Totals:
Cals: 2,936 Fat: 21% Carbs: 42% Protein: 20% Alcohol: 17% Fiber: 51.0 grams

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