I got back into the pool on Monday and took an easy 2000 yard swim. I am trying not to drop the swim habit and this swim session was a success. I enjoyed the swim. I warmed up and cooled down with 500 yards each and did 10 x 100 yards for the working set. These were done on 1:45 – it was not overly challenging but it was a good workout. This 1:45 gave me about 10 seconds of recovery. I could have pushed hard but that was just not in the plan. I am still going to join the Master’s swim team but I have definitely been dragging my feet. I need to prioritize!
Tuesday was another P90X session – Arms and Shoulders. This is a good workout but being smaller muscles (arms and shoulders) I can exhaust them pretty easily. This makes this a great workout but I think that it is a little bit isolated. Sure, my arms and shoulders are cooked and I am sweating big time – but there are lots of larger muscles that have not been touched. I think more of a full body workout would be a better use of time. The good thing is that I can bounce back from these workouts rather quickly.
Okay – now this class that I am taking on Saturday’s (it is just 3 Saturday’s but it is all day). The description was for land and water orienteering and team problem solving. That sounded right up my alley. I would really like to get into adventure racing and maybe Xterra or something. However, the class is more about team work – like from a corporate retreat point of view. There were 10 on us taking the class and the ages ranged from 18 years and one month to me – nearly twenty years older. There were several trust exercises – they started off with just leaning forward and backward 10 to 20 degrees and depending on the other person to catch you. I was teamed with a couple of girls (no offense) and I guess that I was a little bit heavy – she tried really hard but – yeah – I hit the ground. No harm / no foul but it was kind of funny. At the end of the day we did another trust fall – this time it was from about 5 feet off of the ground and all the class members had their arms interlocked. That was fun – And I did not hit the ground. The class is not what I was looking for but I think that I will enjoy it – I did however, miss the only local triathlon because of class.
I am looking forward to the STADIUMS again this week – if the rain holds off!