I went for an early morning group. There were five of us. I thought about doing 20 minute tempo rides with a short recovery in between. So after a quick mile and a half warm up I jumped to the front of the pace line. I picked up the pace but after just about half a mile I was already cooked. But by jumping to the front I primed the pump. Everyone continued with the hard pulls. It was tough to hang on!
I have continued to follow the diet. I will post a follow up and list some of the meals later this week. But the meals are keeping me satisfied and I am able to reshape some of my eating habits!
This afternoon at work I got a call from my good friend Ben. He puts on the local triathlon race here in Hattiesburg. He said that there was a graduating class at the massage school and then need another person for their final in sports massage. He asked me if I was available. I jumped at the chance.