English muffin, two eggs, tomato, and avacodo - yum
Well, I’m still playing and not training. But I am having good time. I was planning on swimming at lunch but I got to the gym and noticed that my goggles were at my desk. Well, the race was last weekend so I guess I could go ahead and kill it for lunch. It was supposed to be 98 degrees outside and it felt like it.
We made our way to the STADIUMS. It was hot. I have not done the STADIUMS in several months. I will be sore tomorrow from the stairs. I like to run up every other stair as fast as I can and control the recovery. There is no lollygagging. Every rep is intense! The fastest that we have done this is 15 seconds up and 1:15 recovery – the amount of time it takes for you to get back down the stairs and ready for the next set. If you run down the steps you will have about 40 seconds to recover. As will all intervals the first few are no problem. It is only with the building work load that you start to suffer. I ended up doing 21 sets! I was pleases with the result considering that I have not done the in so long and the intense heat!
One of the early reps - Vic right on my tail.
I really had second thoughts about the Wednesday night