So, over the next 3 months I have going to increase my running mileage to approximately 50 miles per week. After that I am going to cut back for several weeks and then resume training. I would like to run all of the build races that I did last year leading up to the Mardi Gras marathon. However, this time I would like to max out at close to 70 miles a week. If I can accomplish these goals progressively and injury free then I truly believe a sub 3 hour marathon is possible.
The heat has been overwhelming but I have managed several runs at the noon hour. The heat has taken a toll on the pace but they have been solid runs. My mileage this week is at nearly 20 miles.
Now back to the current. I have received so many positive responses’ regarding http://hattiesburgmultisport.com/ . I have added a calendar of standing group rides, runs and swims. The calendar has really filled out. Just a little bit of PR has gone a long ways.
The Wednesday Night
When I got home I looked like I had just gotten out of the swimming pool. I was soaked to the core from the intensity.