There were presentations on following:
- Exercise Physiology
- Traditional Nutritional Strategies
- Triathlon Specific Strength Training
- Running Skills and Economy Training
- Sports Psychology and Mental Skills
- Swimming Skills and Economy Training
- Dynamics of Coaching Youth and juniors
- Cycling Skills
- Triathlon Specific Training and Key Workouts
- Periodization and Planning
I have been putting together a coaching website – www.powermultisport.com/ – please let me know what you think.
Make sure you check out that ‘fat James’ picture – www.powermultisport.com/coach-james .