There were presentations on following:
- Exercise Physiology
- Traditional Nutritional Strategies
- Triathlon Specific Strength Training
- Running Skills and Economy Training
- Sports Psychology and Mental Skills
- Swimming Skills and Economy Training
- Dynamics of Coaching Youth and juniors
- Cycling Skills
- Triathlon Specific Training and Key Workouts
- Periodization and Planning
I have been putting together a coaching website – www.powermultisport.com/ – please let me know what you think.
Make sure you check out that ‘fat James’ picture – www.powermultisport.com/coach-james .
Mental skills....Can't wait until you cover that topic. I just ordered some books about mental training for endurance athletes.
ReplyDelete"you've come a long way baby" congrats for turning your life around and the commitment to healthy living.
Great job James. I wish you the best of luck in this endeavor. You have a vast amount of knowledge and understanding of the sport. And tell your story over and over. Part of being a tri coach is selling dreams and hopes. People want to have success like you did. Let me know if there is anything I can do for you. I am sure we can find a way to collaborate.
ReplyDeleteVery cool James! What a difference from your "fat" picture!
ReplyDeleteAwesome. That is all I can say. Awesome!!!
ReplyDeleteYou ALWAYS give great advice and are always spot on. It was only a matter of time before I knew you would end up being a coach :)
I hope you enjoy it!
I will check out the site today too!
Wow man quite the change.
ReplyDeleteI think a move towards coaching is a smart move. First off, it's a dream job and thus your personal and preffesional muse is fulfilled. And the sport is growing so quickly getting clients won't be a problem. So you'll make some money which is never bad. Perfect.
sorry for spelling professional wrong.
ReplyDeleteLiving the dream! Way to go!
ReplyDeleteIt sure is kinda nice to see the blueprint in front of me. You and I have a lot in common and it kinda cracks me up. I like what you are working with. I think your website demonstrates a low key approach to hard work, without any intimidation. I think newbies are easily afraid. Well done. I am looking forward to hearing about how things go. I would like updates on the number of clients you get.
ReplyDeleteLooks good! Can't believe that's you - you've come a long, healthy way! I really like the most recent article--I know i am often short-sighted too.
ReplyDeleteVERY cool. You've come a long ways.
ReplyDeleteI've been waiting to get USATF cert'd as well. Can't wait to hear your thoughts.