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Sunday, May 15, 2011

WIR-May 14, 2011

This has been a challenging week.  All scheduled workouts were completed (working the plan) but life and work got in the way a couple of times.  I’ll follow up on this but I cannot emphasize the importance of a training plan (any plan).  The workouts just would not have happened if they were not planned and scheduled.  When pressed for resources (time, stress, energy) not having to think and just execute is the easiest thing to do!

Please click here to continue reading - Power Multisport.

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