Whenever you race _________ (marathon, ironman, half marathon, any distance event) don’t be a fool for the first half or a coward on the second half.
What a great line.
When on the starting line and the excitement of the race is upon you, it is so easy to throw the race plan out the window. If you are not careful, by the time you notice your pace it can be too late. Running minutes faster in the first few miles will rarely result in success. In fact, you will only have success if you were sandbagging on your tempo runs and you really are much faster.
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Don’t be a fool or a coward
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