Since I am in marathon recovery I decided to catch up on my neglected swimming. Now, I have been swimming a least twice a week but I need to pick up the volume.
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The Pump and Run last year
Wednesday, April 27, 2011
Tuesday, April 26, 2011
Summer Feet
Obviously after a marathon the legs are flat. This is to be expected. So what do you do? Well, you ride the bike and concentrate on other activities. Even though the legs were still tired I decided to work on my “summer feet”. Taken from a blog post just about a year ago -
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Monday, April 25, 2011
2011 The Naked Tour-Hattiesburg, preview
Really? Have you seen the places that this tour has stopped?
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Sunday, April 24, 2011
WIR–April 23, 2011
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Painted on the ground at the Boston Marathon start line.
Saturday, April 23, 2011
Horse and Deer Flies on the attack-REPOST
This was originally posted last June. There is an update at the end of this post with never before published techniques for dealing with the deal and horse fly resurgence!
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Friday, April 22, 2011
Thursday, April 21, 2011
Wednesday, April 20, 2011
Tuesday, April 19, 2011
Friday, April 15, 2011
Boston–getting there
Should I write my name on y running shirt?
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Wednesday, April 13, 2011
Metabolic circuits and the science of calorie burning.
The latest installment in the ‘Ask the Physical Therapist’ from PT Dan – Losing weight is not enough. We want to be lean and mean. An alternate title to the following article could be “The mirror doesn’t lie.”
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Dan Lent-Koop, MPT, CHT
http://www.orleansparkrehab.com
Do you have PT questions for Dan? Send them to: james@powermultisport.com .
Tuesday, April 12, 2011
Monday, April 11, 2011
Sunday, April 10, 2011
WIR–April 09, 2011
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I am pretty happy with the build over the last month.
Saturday, April 9, 2011
How Steve Runner helped me get my groove back
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Friday, April 8, 2011
Thursday, April 7, 2011
Wednesday, April 6, 2011
Taking one step forward and 2 steps back: running backwards.
The next installment in the ‘Ask the Physical Therapist’ –
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Tuesday, April 5, 2011
Monday, April 4, 2011
Sunday, April 3, 2011
Friday, April 1, 2011
Wednesday, March 30, 2011
Tuesday, March 29, 2011
Friday, March 25, 2011
Wednesday, March 23, 2011
Tuesday, March 22, 2011
Monday, March 21, 2011
Saturday, March 19, 2011
Friday, March 18, 2011
Wednesday, March 16, 2011
Ask the Physical Therapist–March 16
Tuesday, March 15, 2011
Saturday, March 12, 2011
Wednesday, March 9, 2011
Monday, March 7, 2011
Saturday, March 5, 2011
Thursday, March 3, 2011
Wednesday, March 2, 2011
Friday, February 25, 2011
Thursday, February 24, 2011
Wednesday, February 23, 2011
Monday, February 21, 2011
Friday, February 18, 2011
Thursday, February 17, 2011
Wednesday, February 16, 2011
Monday, February 14, 2011
Saturday, February 12, 2011
Friday, February 11, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Tuesday, February 8, 2011
Monday, February 7, 2011
Sunday, February 6, 2011
Saturday, February 5, 2011
Cold Saturday Ride–NOPE
Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!
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COLD for Mississippi
Friday, February 4, 2011
Thursday, February 3, 2011
Wednesday, February 2, 2011
Tuesday, February 1, 2011
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