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Sunday, August 30, 2009

I am an IRONMAN !!!

I worked the plan and the plan worked!

TOTAL SWIM 2.4 miles
1:15:22 1:59/100m

T1: SWIM-TO-BIKE
6:17

TOTAL BIKE 112 miles
5:48:00 19.31 mph

T2: BIKE-TO-RUN
7:00

TOTAL RUN 26.2 miles
4:02:35

TOTAL 11:19:14

16 comments:

  1. YOU TOTALLY KICKED ASS!!! CONGRATS! I WAS TRACKING YOUR PROGRESS ONLINE!! YOU SHOULD BE SO PROUD OF YOURSELF!!!!

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  2. Duuuuuuuuuude....you crushed it today. Congrats!!!

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  3. NICE JOB MAN! Rest, recover, and party!

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  4. man, what a race you had ! congradulations !

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  5. Awesome race, I was tracking you all day! You must be over the moon! Congrats!

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  6. Thanks for the support from everyone! I really appreciate all of the help and encouragement this past year!

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  7. Congrats!!!! Still have your finisher medal on dont you. I tracked you and mis calulated when you would finish, started watching finisher line coverage at the 12 hour mark. Cant wait for the RR

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  8. Woo hoo! All that training paid off! You did an excellent job! Cheers!

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  9. CONGRATULATIONS!! THIS IS FANTASTIC NEWS!

    Just awesome. And FAST! WOW, can't wait for the race report :) Rest well!

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  10. Congrats Mr. IRONMAN! You soooooooooooooo rock! Enjoy it!

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  11. Awesome time, James - you killed it!

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  12. WOOHOO! Really great to see you out there. You smoked it. Hope we were able to brighten your day a little bit. Now rest, get a massage and put that sticker on your car...140.6!

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  13. Congratulations!! What an awesome time.

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  14. Incredible!!! Great job James, what an accomplishment! Can't wait to hear about it in person.

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  15. great job James....you ARE an ironman!!!

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