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Friday, August 14, 2009

Recovered?

I truly appreciate all of the kind words of encouragement. I am feeling much better - after my run on Thursday morning I stopped at the grocery store and stocked up on peaches, bananas, and yogurt to get my system back on track.

I was still a little run down but I went to the pool anyway at lunch. I was not going to push it or anything. I ended up having a nice easy 2000 yards and felt better after the swim than before. This was reassuring! The swim is still there and my times were within reason even though I was swimming very comfortably.

I had originally planned for the volume to drop off a lot this month but for the intensity to increase. Well, my body is not going to allow me to increase the intensity but I have dropped the volume down. I honestly know that my training has been in order and that I should still be able to tap into it on race day. I still have 2 weeks to get everything in order and I know that I will not build any additional fitness this month - I am just hoping to restore a little bit of my prior fitness.

This has been a very frustrating "taper" but I bounce back quick and I am sure I will be ready by race day. I am just going to have to manage my health more closely - like they say - it is better to go in __% under trained than __% over trained (you can insert what ever percentage you want - I have seen them quoted all over the place - I like 20% under and 1% over).

2 comments:

  1. Happy to hear you are doing better. Just remember you have come along way in your journey to earning that Mdot in two weeks. Nothing you do now will change the results of your big day!

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  2. Looking forward to seeing you back in the pool (or lake), or out on the tarmac!

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