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Monday, August 3, 2009

Jury Duty - a pain in the back...

It was hard lounging around the house but better for me in the short and long run.

I rode 30 minutes on the trainer this morning - the first time that I have been on the trainer in a long while. I thought that it would be better for my back - I could control the environment. The good news is that the ride was easy and my back felt fine. The bad news is that it is not completely better - running might have to wait for a few more days.

This morning - Jury Duty - more time off from the plan.

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