On Monday I got back on the trace. I ran easy in the morning and easy in the afternoon for a total of 10 miles.
Tuesday I rode the bike for just a few miles but tried to work on my sprints. I took big recoveries and then went all out for 45 seconds to a minute. I picked signs and posts and any object that I could find and made them the finish line. I was winning Tour de France stages left and right for the first few sprints and then the speed started to fade. Oh well, I was having fun.