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Wednesday, October 26, 2011

Taunting your nemesis

I dialed up a hard fast tempo run. It was lunchtime and I have been hitting my paces but I had some trepidation. I did not feel like running fast. I would have preferred a nice comfortable run. The sun was out and the temperature was in the high 70’s / low 80’s. Just about perfect for a 5-mile tempo.



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