Basically it is finding how much and how long you can sustain your maximum intensity on the bike. You then do intervals at this intensity. Would this be like Yasso’s on the bike?
Read more at www.powermultisport.com
Basically it is finding how much and how long you can sustain your maximum intensity on the bike. You then do intervals at this intensity. Would this be like Yasso’s on the bike?
Read more at www.powermultisport.com
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