Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Wednesday, October 5, 2011

The Ultimate Interval

Basically it is finding how much and how long you can sustain your maximum intensity on the bike.  You then do intervals at this intensity.  Would this be like Yasso’s on the bike?

Read more at www.powermultisport.com

No comments:

Post a Comment