I slept in on Monday. I needed it. My legs were tired. I watched the Colts and Saints at the Keg and Barrel on Sunday. They had an all you can eat BBQ buffet. After logging the miles I was first in line. On a positive, I did not have a single beer. I have noticed that alcohol really does affect my recovery – so I am getting smarter.
At lunch I went to the pool for an easy swim. Chris was there and we talked for a minute or two. He had a swim workout that he found somewhere. It was challenging – a ladder up and down progressively faster. I attempted the workout but it got too quick for me. I need to work on the swim. I had forgotten how much better I swim with a structured workout – the time few by!