At lunch I did a nice 5 miles outside. The weather was beautiful. An easy warm-up followed by progressively faster miles. I was running with some work mates and just enjoying the spring like air (it will turn cold again - but not like the midwest or all points North). The miles progressed as follows:
And on top of that I was running easy. It felt good. Now I just need to put together 18.6 of those last miles for this weekend’s “THE WALL” 30k. Sunday will be a challenge. This race will set up my paces for the marathon. I am going to try to excel and leave it all on the levy!