Tuesday was back to the plan. I woke up and the legs were tired. Trying to get back into the routine following the holiday – I jumped on the bike trainer for a 45 minute spin. As I said, the legs were tired but I was glad that I did it.
Lunch time was going to be another easy workout. I was either going to jump in the pool again or do easy spinning on the exerbike (read a book). However, I ended up playing racquetball for 30 minutes. After the racquet sports I headed upstairs for just a little bit of strength training. This would be easy stuff. I have not worked out with weights in a while and wanted to take it easy so that I am not so sore that it affects my running. I did three sets of the bench press and then a couple sets of stiff legged dead lifts. Nothing heavy but I did feel it – and I am sure I will continue to feel it for the next couple of days.
WU - 800 repeats