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Thursday, July 7, 2011

Jillian at the Wellness Center

After the hill repeats I went to the Wellness center with my father.  Since the beginning of the year he has quit smoking, started exercising and writing a blog …

His routine consists of a mile or two warm up on the treadmill at a brisk walk.  Brisk is really brisk meaning 3.5 to 4.5 MPH with bursts up to 5.5 MPH – all at an incline of 1.5.  That is a fast walk.


This is Body Pump

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