After the hill repeats I went to the Wellness center with my father. Since the beginning of the year he has quit smoking, started exercising and writing a blog …
His routine consists of a mile or two warm up on the treadmill at a brisk walk. Brisk is really brisk meaning 3.5 to 4.5 MPH with bursts up to 5.5 MPH – all at an incline of 1.5. That is a fast walk.
This is Body Pump
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