Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Friday, July 1, 2011

Prioritize your workout objectives for bigger gains.

I was talking with an athlete the other day. We were discussing specific types of workouts. This was concerning running but it applies equally to swimming and cycling. When you do a workout do you think about what you are trying to achieve? What is the most important aspect of the session?  Here are the basics.

priorities 

Read more at Power Multisport.

No comments:

Post a Comment