A good portion of the B-team showed up at the house at 6AM on this Independence Day. We were going to repeat the session from Saturday. This would be riding the time trial course at a good effort (somewhat less than all out) and then running a 1 mile brick. We would repeat this twice.
The Time Trial course is an 11.8 mile out and back route. I just happen to live 1/8 of a mile from the start. This makes my house an ideal transition area.
The time trial swim start at the Sunfish
Read more at Power Multisport.