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Monday, July 4, 2011

More TT bricks!

A good portion of the B-team showed up at the house at 6AM on this Independence Day.  We were going to repeat the session from Saturday.  This would be riding the time trial course at a good effort (somewhat less than all out) and then running a 1 mile brick.  We would repeat this twice.

The Time Trial course is an 11.8 mile out and back route.  I just happen to live 1/8 of a mile from the start.  This makes my house an ideal transition area. 

Sunfish_SwimStart_re

The time trial swim start at the Sunfish

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